Winter is just around the corner and comes with the cold and flu season. For some of us, it's already begun. If you are tired of stuffy nose and get the sore throat, take a sip account that some of cayenne pepper tea for a little relief.

That sounds like a strange idea. Would not it be too hot? Well, it may be safe, especially if you do not eat spicy foods to be used. But with just a little bit of Cayenne, you can build up a tolerance to the heat and then all the advantagesThis pepper has to offer at this time of year. Heck, you could even begin to enjoy the taste of some hot tea.

Most recipes I've seen for Cayenne Pepper Tea recommend a teaspoon of cayenne pepper in eight ounces glass. This becomes much too hot for you if you are not a regular consumer of pepper and other foods with heat, however, I think you should start with a significantly lower amount. For the Master Cleanse recipe, it is advisable to use about a teaspoon of 1:8Cayenne pepper, so I think this amount is a good place to deal with. Really, only a pinch of do the trick.

Put the kettle on, as you usually do not for a good cup of tea, and add your pinch of cayenne pepper your cup. Once the water boils, pour it on and stir. If you want to add some extra flavor, would some lemon zest or even a slice of lemon will be just great.

Lemon also has some useful features. Vitamin C is great for boosting your immunity. Connoisseurs also likeadd a little honey to sweeten the tea will calm the neck and the sugar in honey also help, some of the kind of heat. Just be sure to add any milk as milk is usually your mucus situation makes it worse.

Let your tea cool a little so you do not scald the neck and then they drink at your leisure. You can try to drink the tea for one or two cups per day for the next few days and it is intended to help loosen mucus and some of you back on the streets to feel great again.

Ifind that helps the cayenne pepper tea really clear that clogged feeling in my head and in my chest. After a few good honking into a tissue, I can usually rest a little easier without feeling like I'm breathing through a cotton ball.