If you feel guilty for hacking, you're not alone! Millions are told on TV spots and magazine articles about us how to avoid the practice of eating between meals, to stay healthy and lose weight spent. The result is that millions of us are always fighting the urge to eat and millions of us on the show, guilt and shame, step and we are enjoying in an endless struggle with himself, to resist the temptation. They say there are always two sides to every story.Here is the other side.

If you can not resist just a little 'time to time during the day, you can remove the shame, because there are compelling reasons to continue Snackin are:

1) In order to lose weight Who would have thought? Doctors recommend consuming 5 or 6 small meals a day instead of 2 or 3 large. "Willow" is the right way, they say, because eating small frequent healthy meals and snacks keep your metabolism revved up to a peak capacity. Then again, for the snacks (snacks too often)consumes less time to eat, and the result is weight loss!.

2) hunger. Surprise! The main reason is for a snack, hunger. The sinking feeling of despair is reached in the intestine, called to help your body. There is a danger of too much hunger that people have more food drives. Sun to succumb to the temptation of a cookie (or perhaps something more healthy?) Eat at 3:00, it will be quite happy until the real cuisine of waiting and thencan resist the temptation to overeat.

3) Energy. Need a boost? Get a bleary eyes at work or in the middle of the afternoon? Try eating some seeds or nuts or a snack mix. In fact, the chips are also the trick. The fact is that - if you feel sleepy and their productivity decreases, your body is telling you that longs for the fuel, and no matter what the fuel at the time. It's up to you if you call with healthy or not.

4) Celebration. Enjoy your special occasionswith life - you guessed it - party sandwiches. hors'douerves finished chips and salsa sauce slightly from when people come together, share the irresistible urge to eat something, such as raw vegetables, cheese sticks, candy, crackers, corn and peanuts, walnut coffee Virginia. A social gathering without comics and makes rigid the meeting we all know the good brings smiles and easy interaction. Therefore, if you want to succeed socially and happythe next party, birthday or a wedding, by all means - Snack. No lesson here, but really, how hard it is to choose something healthy and still have fun?

5) nutrition. Including snacks in the diet, intake of varieties with high nutritional value to speak, are not difficult in calories, fat and salt. This means that the enduring power of your investment. The term "junk food" was introduced in 1972 by the Center for Science in the Public Interest. The goal remains to preventempty calories and plan for the addition of fruits, vegetables, seeds, nuts and low fat cheese and yogurt. You can learn a great variety of snacks, you do not get bored and are subject to the ambience. And yes, you can optimize your health and optimize their sandwiches. Once again, the choice of their choice.

6) The study of other cultures. If you drink in the southwestern Great, experience the exotic taste of nachos with cheese and ham sandwiches from there (or ham biscuits and ifCall) to the south, and delicious Virginia peanuts. Then there is the soft pretzel New York and Pennsylvania Shoo Fly Pie, street vendors sold herring in Dutch, Swiss chocolate and sweets. The flavors and textures of other cultures bring snacks to gourmet level to learn something, wherever you go. Do not miss the experience Sandwiches in other parts of the world. It is said to enjoy life. So enjoy.

7) learn from the past. Throughout history, food wasteThe residues were removed, stored, consumed between meals. Why break the pattern now? What you eat at other times? natural things such as apples, figs, grapes - to ensure healthy snacks. Personal protective day is a good health. In America, interest in snack products in the 19 Century changed from natural foods, prepared foods business with high salt and sugar content. Our first commercial snacks were popcorn and peanuts were sold at sporting events and streetProvider. Snacks now dominate the market and appear in all corners of the world. Curb impulse salty, sugary snacks less difficult, but the idea of a snack is still a good thing.

There are some good reasons to enjoy eating between meals. Only a few of them are listed here and the practice is not going to disappear. We people are not really much choice sandwiches, because it is a necessity. People loveFind enjoy new taste experiences and need of power options for a longer period of time to get to the vertical position of production capacity. The trick is to snack that are not only rewarding, satisfying and healthy, but also the energy required.

So eat - good or bad - and yet timeless. And the risk that socially correct to be ashamed, do not say, "Keep on Snackin 'is good for you."