Do not freak - you polysaccharides are converted into energy. In fact, the percentage of polysaccharides daily high - 50-60%. Complex carbohydrates, that is. Polysaccharides are complex carbohydrates.

The following is a list of whole grains that provide complex carbohydrates:

Wheat
Flour
Rice
Barley
Corn
Buckwheat
Oatmeal
Cornmeal
Quinoa
Bran
Without carbohydrates experience starts and stops throughout the day - high energy then the energy is decreasing. A feelingMinutes and takes a nap later. To maintain constant energy consumption of carbohydrate foods are well prepared polysaccharide.

I tried two recipes for you in your kitchen and serve the family included. I do not claim that the two recipes served at a meal. In any recipe adds the required percentage of carbohydrates necessary for good energy. I tried it themselves and are delicious.

Quinoa Black Bean Salad - (fromEpicurious)

Ingredients

1 1 / 2 cups quinoa *
1 1 / 2 cups bean blacks, canned, rinsed if
1 1 / 2 tablespoons red wine vinegar
1 1 / 2 cups cooked corn (cut from about 2 large ears)
04:03 cup finely chopped green pepper
2 pickled jalapeno peppers, cored and chopped (wear rubber gloves)
04:01 Cup chopped fresh cilantro

To season

5 tablespoons fresh lemon juice or to taste
1 teaspoon salt
1 1 / 4 teaspoon ground cumin, orqb
03:01 cup olive oil
* Available in specialty food stores and natural food stores

Preparation

Quinoa in a depression in at least 5 changes cold water, rubbing grains and leave before paying most of the water to settle through the water is clear and drain in a sieve large.

In a large pot of boiling water cook quinoa 10 minutes with salt. Drain quinoa in screen and rinse with cold water. September sieve over a pot of boiling water (quinoa should nottap water) and steam quinoa, covered with a cloth and cover, and dry for a few minutes, a few minutes (the water level in the boiler to control about 10 occasionally adding water if necessary.)

While cooking quinoa in a small bowl, a few beans to taste with vinegar and salt and pepper.

Transfer quinoa to large bowl and cool to give away. Add beans, corn, peppers, jalapenos and cilantro and mix well.

Make dressing:

In a small bowl whisk together limeJuice, salt and cumin and oil in a stream whisking.

Drizzle dressing over the salad and throw good taste with salt and pepper. Salad can be covered within a day ahead and cooled. Bring salad to room temperature before serving.

For 8

Now for the main course with one of my favorite spices - ginger. Ginger oils produce more digestive enzymes, which neutralize stomach acid helps. It can also help digestion and assimilation of nutrients. Itraised:

Nausea
Diarrhea
Cramps
Ginger is so powerful to be treated to relieve the nausea, which are used both for motion sickness and nausea is. Other health benefits of ginger are improved blood flow and reduce cholesterol. Moreover, animal studies have shown that ginger can inhibit the growth of cancer tumors.

Ginger Beef - (SERRA55 Spark People member)

Ingredients

1 pound flank steak
2 tablespoons lite soySauce
2 tablespoons rice vinegar
02:01 cup water
2 teaspoons ginger, chopped
1 teaspoon garlic powder
10 discs (1 cm diameter) fresh ginger
8 large green onions
2 teaspoons cornstarch

Instructions

Combine soy sauce, rice vinegar, water, ginger and garlic and cut the meat into 1 "strips. Peel and add the ginger root - in thin or thick mesh

Place pork, ginger and liquid in a container and refrigerate for at least 20minutes or marinate overnight

Wash and slice the onions into small plates.

Spray wok or iron skillet with cooking spray and heat at high temperature (400 degrees)

Add meat, onions and all the liquid and the pan or wok.

Mix with a focus on gold all red meat. The browning and cooking of meat takes about 10 minutes, make sure you do not run dry. If you add water 1 tablespoon at a time until burning occurs

Mix cornstarchin a little water after cooking. Pour slowly and stir quickly. let stand for a bit 'of extra cooking time, lower half, but not more than 1 minute left.

Serve over rice, noodles or pasta

Number of persons: 4

These two recipes complex carbohydrates, valuable antioxidants than any other food to add. The food is tasty and nutritious. You can not do better than that!