Kitchen Weight nutrition is an eBook by Mike Geary and Catherine Ebeling wrote. Let's take a look at some of the advantages and disadvantages of a part of this eBook:

Pro Easy to read: and apply

Most e-books on science, in particular diet eBook. Well, it's fat burning cooking very easy to read and use. Mike goes hand in hand and tells you exactly what they eat and what to avoid.
Take a look at the content, just to see what this eBookorganized:

Chapter 1 - Food products with refined flour and cereals
Chapter 2 - Food and drinks with high fructose corn syrup
Chapter 3 - margarine, vegetable oils, trans fat, Crisco
Chapter 4 - Artificial sweeteners - Splenda, NutraSweet, saccharin
Chapter 5 - Commercial pasteurized milk
Chapter 6 - commercially raised cattle, farmed fish
Chapter 7 - soy milk, tofu, TVP
Chapter 8 - Sports / energy drinks
Chapter 9 - energy bars
Chapter 10 - DevelopmentFood, food, weight, diet to lose, Snacks, Sweets & Diet
Chapter 11 - High quality - protein grass fed beef or bison, wild caught fish, chicken, poultry, eggs released ()
Chapter 12 - Milk and raw milk cheeses
Chapter 13 - grass fed dairy products, butter, coconut oil, lard
Chapter 14 - walnuts, almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamias
Chapter 15 - Avocados
Chapter 16 - Bio-berry
Chapter 17 - Bio-Salad
Chapter 18 - HealthySweeteners: Real maple syrup, raw honey, stevia
Chapter 19 - REAL Healthy Food Energy Bars
Chapter 20 - Dark Chocolate
Chapter 21 - Teas
Chapter 22 - items that are in your kitchen
Chapter 23 - The transformation has begun!

Wow, Mike is not fun. He tells you everything about everything!

Pros: make some health claims that are really unhealthy

Food manufacturers seem to be able to do whatever they want with very little regulation. UsHundreds of people regularly eat foods that are marketed as healthy, but actually are not.

Only on page 6 of the electronic book, Mike talks about the handling of foodstuffs. Do not skip this section. I am absolutely sure that the foods you eat are treated and how it affects your body.

Whenever a company says something is low carb, no fat, low fat, protein, etc. is high, processed foods. Our ancestors ate raw food. We do not. (Mikeexplains why this is an important difference).

Disadvantages: You can drastically change your diet

The view most people will be surprised by what you eat. I know I was! I eat very healthy, but there were some things that I eat very unhealthy for me.

For example, American food is on corn. Corn is a type of wheat. Our ancestors, the heavy grain diets were high rates ofanemia, arthritis and osteoporosis.

Pros: Written by two experts

Another thing I like is that this eBook is written by Mike Geary and Catherine Ebeling. Mike Geary is a certified trainer and a world famous nutritionist. He is also author of The Truth About Abs (you've probably heard of him).

Catherine Ebeling is another nutritionist. Well, 'no one knows everything. Therefore, it is a good idea to someone, and create a completeProduct that solves all the problems of an individual.

As you can see from the content published before, the electronic book is definitely filled with lots of interesting facts. It 'true what they say: two heads are better than.

Cons: it's too ... Sometimes science

I said, this book was easy to read. It is. But sometimes, in fact, in some places, the book becomes a bit 'too scientific. Sit in this area because they are so important to read.

Yoplease read the complete e-book for the front to back, chapter by chapter, line by line. Finally, if something is not always understood to be reviewed.

If there is something that must be resolved, you can always ask or shoot an e-mail to Mike. Mike has a great support team ready to answer all your questions.

Pros: you get a healthier body and more subtle

It will not be easy, but with help from Mike is no doubt thatmuch closer to achieving a healthier body. He's always surprising advice in the book.

For example, avoid all fats, most people when it comes to losing weight. The truth is that the consumption of certain fats actually can help you get leaner. Eat the wrong kind of fat (most people) will result in the accumulation of fat and other health problems.

Another thing people do when trying to lose weight is to switch to artificial sweeteners. These sweeteners can be extremelyharmful to the body and causes numerous side effects (one of the excessive urination caused .. what!)

Pro includes: video lessons

The last thing that is so incredible e-book is that Mike and video lessons. Something to read, and visually see something are two different things.

Mike has teamed up to Elizabeth (author of The solution for Diet) to give a series of videos that can be used in combination with a kitchen burn fat. These videosare only for people who bought the kitchen burning fat.

Overall, Mike has created a fantastic product!