An infusion is a lot of herbs for a long period of time to prepare. In general, a weight ounces (about one cup per volume) of dry grass in a liter jug to the brim with boiling water, cover with a lid and let stand 40-10 hours completed. After training, a cup or more consumed, the rest is cooled to slow the destruction. Drinking 2-4 cups a day is normal. Since the minerals and other phytochemicals in herbs nutrients are more accessible by drying, driedThe herbs are considered best for infusions.

Can I make my tea at night before going to bed and are ready in the morning. I put my stuff in my cup and my water in the pot and the pot on the fire, then brush my teeth (or sweep the floor), until it rings. I pour boiling water to the edge of the glass, screw a solid lid, turn off the heat and light, and go to bed. In the morning, strain the plant material, dense, and drink the liquid. II prefer it iced, unless the morning is cold. Can I drink a liter of infusion within 36 hours or until it fails. Then I use it to water my house plants, or irrigation can be left on the hair after washing as a final rinse.

My favorite herbs for infusion are nettle, oat straw, red clover leaves and comfrey, but only one after the other. The tannins in red clover and bind me to forgive her lips, add some 'mint, bergamot, or, if they were infused, enough to taste the beereasily. A bit 'of salt in the tea can improve the taste of honey.

Questions - and answers - about NUTRIENT TEE

"I can use fresh herbs instead of dried herbs in my diet herbal tea?

No, the herbs I use for my tea diet - such as nettle, oat straw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or nothing to lose volatile drying. Rather, the dryingMinerals and other nutrients.

You can deliver my infusion as "sun tea?

No, it is important to help with the boiling water over dry grass liberation of minerals.

How can people eat too much tea?

If we care about tea from 30 in the Wise Woman Center, we begin by boiling 4 gallons of water into the larger boat. Then add a pound of herb (16 ounces per pound and 16 liters in 4 gallons)Mix well until the water boils again. We cover the pot with a tight lid, turn off heat and let the strong right there all night.

"I can not enough tea to last a whole week?

No, it is better to breathe every day. Once done, loot herbal nutrients quickly. Refrigeration extends the time after the infusion is safe to drink. used depends on many factors, including the grass, and the internal temperature during fermentation,The infusion of cooling is usually good for at least 24 hours, sometimes up to 72 hours.

How do you know if the infusion has spoiled?

If a nourishing herbal infusion tastes funny, smells funny, and / or has bubbles in it, is no longer drinking.

What can you do with an infusion ruined?

All is not lost, the infusion of corrupt makes rinsing hair in perfect condition and an excellent food for plants.

If the tea is safe for children?

Not only are nourishingHerbal teas safe for children, dear children, food for tea. Children who drink nourishing herbal infusions instead of fruit juices are often healthier and more robust.

What's the juice?

Fruit juices are very sweet, drink every day can promote tooth decay and obesity. They are expensive, and actually contain little nutrients in proportion to calories. Nourishing herbal infusions, when sweetened with honey, have muchfavorable nutrient density to calorie ratio. (Note:. Do not give honey to infants under one year)

"Can I drink nourishing herbal tea, or eat too much seaweed?

You might be surprised by their desire nutritional herbs when they start using it regularly. This is quite common. If you absorb all the minerals they need, desire, of course, will disappear. So no, not really possible to drink too much nourishing herbal or over-nutritionmuch algae.

It is true that you do not take food supplements?

That's right. I have not taken supplements for more than 25 years. How to eat healthy whole foods diet, nutrition, drinking tea daily consume a lot of yogurt and take our time for my weekly yoga (35 years), and twice a week (for 5 years), classes, Tai Chi .

How much tea do you drink?

Can I drink 2-4 cups of nourishing herbal infusion per day, plus you have several tablespoons of herbs rich in mineralsWild vinegar in my salad every day and lots of garlic, onions, mushrooms and seaweed.

How would you like tea?

I prefer my diet herbal tea ice cream. Although I prefer my hot infusion consolidates and honey, if the wind howls and the snow blowing outside. A bit 'of vinegar, salt or miso or umeboshi nettle infusion is another interesting variation that I like.

Green Blessings!

Disclaimer: This content is not intended toSubstitute for conventional medical treatment. All proposals and all herbs listed are not intended to diagnose, treat, cure or prevent any condition or disease symptoms. Population and address must be provided by a clinical herbalist or other qualified medical personnel with a specific formula for you. All information contained in this document to provide general information and should not be considered medical advice or advice. Contact a reputable doctorDoctor if you need medical attention. The exercise of self-empowerment are looking for a second opinion.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081